Yoga with Bunny classes are held in Andover and Whitchurch, Hampshire.
Yoga is a way to connect and to gain control of the mind. To achieve this, first we must place our mind under inner analysis, and through Yoga we strive to gradually overcome our negative qualities and thoughts and aim to develop positive thoughts and behaviour. All of this is done within our breathing, poses and relaxation. Yoga not only helps us to strengthen and stretch our whole bodies, it helps change our perception of ourself.
Yoga is a great activity for you if you have diabetes, high blood pressure, high cholesterol, or heart disease. It gives you strength, flexibility, and mind-body awareness. … You get the added benefit of a mind-body approach that can help you relax and energise you.
Not only can yoga make you more flexible and reduce stress, it can also make your body strong. By starting with poses like dolphin push-ups and half handstand, you can build and tone muscles throughout the body, and your mind will get a workout too.
Yoga can help lower anxiety and stress, and by lowering our stress levels, we can also lower the risk of depression. Yoga boosts brainpower. Not only do poses like downward dogs relax and de-stress, but they are said to increase brain function.
The classes I teach are slow to give us time to focus in each asana (pose). The perception of Yoga can be a room full of very flexible, fit participants. Yoga is for everyone and each person will get something different from their practice every week. Classes are suitable for beginners as well as existing Yogi’s and using blocks and straps where needed to make sure there is no strain on the body and just gentle stretch and strength building.
To preserve and restore health there are physical exercises (Asanas), breath exercises (Pranayama) and relaxation techniques.