Welcome to my Pilates Equipment Circuits Classes in Andover where we work on several pieces of equipment in slow controlled circuit format in a very small group. Pilates has many benefits to all ages and not only increases core strength, it is an all over body and mind workout to improve balance and posture. The Pilates high end equipment offers a range of excellent support and challenges for all ages and body types, helping injury rehabilitation and build post natal strength.
- Decrease backpain & strengthen core
- Improve posture, coordination & balance
- Work on a range of Pilates equipment including Reformer, 1/2 Cadillac, Chair, Bosu, TRX, Stabilty Ball & much more
- Maximum of 4 participants per class
- Suitable for all ages and abilities
Equipment provided is high end Pilates equipment and classes will vary each week. The classes are based on a term booking and contact me for more information or questions and to check availability.
Being run from my own Studio at home in Andover, classes are kept small and focused (no more than 4 to class) for technique and correction.
To see timetable see FACEBOOK PAGE.